The medical gymnastics at varicose veins

Varicose veins is a common disease that is significantly worse quality of life. To fully cure this material disease is very difficult, however, to facilitate the flow, is to perform special exercises .

exercise with varicose veins

Varicose veins called a stable extension and elongation of the veins, followed by the thinning of the walls and the creation of so-called nodes. The reason for this phenomenon is in serious pathology of the venous wall, and the failure of the valves.

This disease is quite prevalent, and it happens more often in women. Varicose veins often begin in the working age – around thirty-forty years.

The main risk factor for the development of this disease is inactive way of life.

With the use of therapeutic exercises

The benefits of therapeutic exercise for varicose veins is difficult to overestimate. Special exercises, allowing you to:

  • to improve the venous and lymphatic flow;
  • to improve physical endurance;
  • to normalize the arterial inflow;
  • to improve the tone of veins;
  • to improve the peripheral circulation.

If neglected, the medical gymnastics at varicose veins on the legs, this will cause a stagnation of blood in the affected vessels, in addition, will increase the pressure.

This causes the accumulation of water in the area of the ankles, feet, lower parts of the legs, which often increases the pain.

The characteristics of the physical activity

Especially exercise with varicose veins on the legs to move a little in everyday life.

The simplest exercise is walking.

People who suffer from this disorder have to go every day. In addition, it is possible to ride a bike. It is useful to swim.

Not all know that not every exercise is useful for varicose veins. What is a sport with varicose veins is useful and what is harmful?

Surgical removal of varicose veins is often the only solution. We will advise you what type of surgery to decide in a particular case.

There are special medical gymnastics at varicose veins on the legs. If you want to perform this exercise most effective, you must comply with the following rules:

  • people who have sedentary work, at least once per hour to do five minutes of heating;
  • it is important to monitor the position, it is not recommended to put on the feet;
  • charging should be 15-30 minutes per day;
  • throughout the day, you need to do some iteration.

Set of exercises

Experts recommend to do special exercises against varicose veins every morning and evening, giving them about 15-30 minutes.

So, to the point of exhaustion, to make yourself impossible, because each person has their own limits of physical possibilities.

There is enough continuous exercise for five minutes, so it is recommended that you take a break. If a feeling of fatigue, it is better to postpone the lesson.

The main complex of exercises for all types of diseases

These exercises will fit with varicose veins of the lower and upper extremities, with varicose veins of small pelvis and other diseases:

  1. Lie on your back, bend your legs, pulling it to his chest. Then straighten up, to fix that for a few seconds and lower down. The same exercise for the other leg.
  2. Lie down, legs bent and lifted upwards. Settle hold for a second, back bend and return to its original position.
  3. Lie down, raise the legs up and legs to produce a circular movement, this should be done outside and inside. You can then bend and straighten fingers and legs.
  4. To sit on the chair, heels resting on the floor. Moving the fingers in different directions. Do 15-20 times.
  5. Lie on belly, hands on thighs. Turns to raise each leg as high as possible. At the highest point for a few seconds, it stops, and then returns to the scene. To do 8-10 reps.
  6. Exercise "swallow". Stand up straight, hands lower along the body. Inhale, raise hands up, then stand on tiptoe. On the exhale, to represent swallow. Perform the exercise for 15-20 times.
  7. Roll from heel to toe, moves in your body weight. Do 15-20 repetitions.
  8. Within 15 minutes, do not walk on their heels, socks, high lifting hips.

Exercises for the legs

treatment of varicose veins

Gymnastics with varicose veins of the lower extremities includes the following exercises :

  1. Unloading of the leg veins. You need to lie down, close your eyes and relax as much as possible, it is necessary to deeply and evenly breathe in. Under the foot you should put some cushions – this allows them to lift at 15-20 degrees.
  2. Lie down, bend your legs, the foot place on the floor. Put your hands on your hips. Slowly inhale, raise your head and body. The hands should slide toward the knees. As slowly exhale, return to the original position.
  3. Lie down, hands placed along the body, legs raised to 15-20 degrees and clamp between them a small pillow. Slowly inhale, bend at the waist, and the buttocks, you have to pull from the ground. Slowly exhaling,return to the original position.
  4. Lie down, arms placed along the trunk. Feet to bend and gradually exhaling, pull the abdomen. On the inhale inflates the belly.
  5. Put your feet together, your arms placed by the body. Take a deep breath, slowly rise on your toes, exhale and return to the original position.

Regularly perform special exercises for the lower extremities will decrease the symptoms of venous insufficiency to stop the disease and reduce the risk for the development of dangerous complications.

Set of exercises for the upper extremities

To reduce the occurrence of varicose veins of the upper limbs, you need to perform simple exercises:

  1. Lying on his back, under the neck put a pillow. Lift your arms and legs perpendicular to body, feet to pull. Breathe evenly and deeply. After that will be in the hands and feet for 3 minutes.
  2. The hands cross on the back. Slowly rotate the body on both sides. To do 20 repetitions.
  3. Arms stretched forward, clenched fists. To unclench palms, the wide spread of the fingers. To do 20 repetitions.
  4. Squeeze your left wrist with the right. Lift the left arm as high as possible, while the right have to resist. Repeat 20 times. Then lift the arms up, lock them in this position for 20 seconds. Repeat the exercise on the other side.
  5. Lift the hands above the head, the compression and decompression of the fist. To do 80 reps. To give up and to do the same.

Complex exercises for the pelvic organs

If varicose veins are the result of the pelvic organs, therefore it is recommended that you perform the following tasks:

  1. The Exercise "Bike". You need to lie on your back and legs to imitate riding a bike. The back and loins should be pressed to the floor.
  2. Exercise "scissors". Lie on your back, hands stretched across the body. To do special moves in the vertical and horizontal position.
  3. Exercise "birch". Lying on your back, lean on my back leg up high and hold fatigue. If you want, you can slightly complicate this exercise: it is possible to add flexion and extension at the knee.
  4. Squats. Stand straight, feet spread shoulder width 30-40 cm Slowly sit down, this is not to fall below the knee level. For just a second you should stay in this position, then slowly return. Make 10-15 repetitions.
  5. Sit on the floor, hands face down the back and lean them on the ground to stretch your legs. Right leg bent at the knee, put a foot near the left knee. Lift and release the left leg. Make 10-15 repetitions.

Additional exercises

For the treatment of varicose veins as efficient as possible throughout the day, you can perform additional exercises:

  1. Stand up straight, to make the leg straight. Rise on the toes and slowly sink down. Do 20-30 reps. Socks breed apart, put heels together and once again, not 20-30 lifts. The same procedure should be carried out with the divorced heels and toes.
  2. You'll have to walk on the spot, without taking socks from the floor.
  3. Feet together, hands along a trunk. What slow breath, take the shoulders back. On the exhale you need to relax and tilt your head forward.
  4. The initial position is the same. Breathing in, lift the arms up and stand on your toes. Then on the exhale return to its original position.
  5. Very effective is the clenching in the buttocks. This exercise can be performed in any body position.

Exercise for the prevention of varicose veins

charging for leg

In order to prevent the development of varicose veins is also necessary to perform special exercises:

  1. Lie down, stretched arms along the body, put a straight leg on a chair. Alternately, the bend on the left and right foot. Do 5 repetitions for each leg.
  2. Lie down, stretched hand on the body. The leg that is raised and propagated in different directions. This should pull the socks and turn the leg joints to the right and to the left. Do 5-7 repetitions.
  3. In the same position, bend your legs and not rotational movement in the knee joints. To 5-8 fold the right and left side.
  4. Rely on the shoulder, and the leg raised as in the exercise "birch". To dissolve feet in the parties. The position of the legs to change the steps. To do 4-7 reps.
  5. Jump on your leg 10-15 times, put on the legs and a few seconds later to repeat the jumps.

Sport

Of course, varicose veins suggests a certain limitation of physical activity.

But this does not mean all sports when it is varicose veins, are prohibited. For example, it is very useful to swim. valid all exercises that can be done while sitting or lying down.

In addition, it is possible to do yoga or Pilates.

Massage

The benefits of massage with varicose veins is to boost blood circulation in the affected areas .

It is desirable that this procedure was implemented by an experienced expert.

If you decide to do this yourself, you need to remember that the touch should be as light and delicate. Do not touch the veins, that protrude more than others – this is just may make the problem worse.

Diet

Diet for varicose veins is a proper diet.

The diet must be present products that have a positive impact on the status of the blood vessels. Definitely need to eat foods rich in vitamin C.

In addition, the diet should be seafood, since it prevents the stretching of the vessel walls.

Not less useful vegetable fibres, which ensure the normal functioning of the bowel, which is very important in varicose veins.

Contra-indications for physical therapy

In this disease in any case can not overload the legs.

It is not recommended to engage in professional sports that require static exercises or large power loads.

It is categorically impossible to raise the severity.

Varicose valid only light exercises that do not cause undue stress.

Varicose veins is a rather unpleasant disease, which occurs very often. To reduce your symptoms, it is advisable to do special exercises. It is very important that the encounters are mild, and regular.

Therapeutic exercises for varicose veins — proper technique, the choice of a complex, depending on the complexity and extent of the disease. How not to hurt yourself, but for the benefit of

Exercise with varicose veins of the lower extremities – gymnastics at home

Varicose veins – a serious disease of the blood vessels that can affect any part of the body or of the body. One of the main causes of the disease is low physical activity.

This is the reason why physical exercise with varicose veins on the legs – an essential procedure that helps to treat the disease. It is important to know what exercises for varicose veins are effective and safe as possible.

The task of the load

At the time when vascular disease affects not only the elderly, but also young. In this way it is possible to allocate the factors of predisposition to this disease.

According to statistics, fat people who lead a sedentary lifestyle, varicose veins of the leg more often.

This is the reason why exercises for the prevention of varicose veins are of great importance in the presence of any precipitating factors (diabetes, hormonal failure).

Also, if the disease is started, it is still very possible to pick up a set of exercises for varicose veins, which will reduce the risk of developing serious complications. In particular, exercises against varicose veins, necessary for:

exercises varicose veins
  • improve the tone of blood vessels;
  • normalization of blood flow;
  • if you want to activate the metabolic processes;
  • to ensure normal blood flow in the tissues of the lower extremities;
  • in order to prevent the development of thrombosis, thrombophlebitis, trophic ulcers.

Specifically there are also exercises for weight loss with varicose veins. In the early stages of the disease from him, maybe even eliminating them completely, if you choose the right system for the veins of the lower extremities.