Diet with varicose veins: what you can and cannot eat or drink

In this article you will learn: what should be the diet for varicose veins. Why are some products help to cope with the disease, while others lead to a deterioration of health.

Nutritional therapy for varicose veins, increases the efficacy of the medicinal product. Medicines will be useless if people continue to enjoy food and drinks, which negatively affect the condition of the vessel.

Diet for all types of varicose veins (veins of the legs, pelvic organs, the esophagus and the stomach) are the same. When you visit a doctor – a specialist for diseases of the veins – the patient, together with recommendations for a cure receives a reminder, the list of permitted and prohibited foods.

With just a diet to get rid of varicose veins impossible, however, the correct diet is essential to prevent progression of the disease.

The objectives of the diet with varicose veins

diet for varicose veins

Food with varicose veins (all types) has the following objectives:

  1. Strengthening of the vascular walls – the vitamins and minerals decrease vascular permeability, increase vein elasticity, anti-inflammatory effect. Eat foods rich with nutrients, improves the condition of blood vessels with varicose veins.
  2. Reduce viscosity of blood – varicose veins slow the blood flow, increase the risk for blood clots. Therefore, when any location changes should be taken into account, a drinking mode and to avoid dehydration.
  3. Reduces the swelling of the tissue – fluid retention in the body, leading to the development of edema is one of the main symptoms of varicose veins of the lower extremities.
  4. Obesity – excess weight of the patient leads to increased pressure in the blood vessels of the legs and is one of the major precipitating factors in the development of varicose veins.
  5. The normalization of bowel movements, regular constipation can lead to accumulation of toxic substances in the body, which adversely affect the status of blood vessels; increased pressure in the veins of small pelvis and lower limbs, which increases the load on the venous walls.

Necessary vitamins and minerals

Compounds name What are the effects of the Is contained in the following products
Vitamin E It is a powerful antioxidant (protects cell membranes from damage) All vegetable oils


Wheat germ


Nuts (almonds and hazelnuts)

Vitamin C Anti-inflammatory effect

Strengthens the walls of blood vessels

Reduces viscosity of blood







Greenery (parsley, sorrel, spinach)

Bioflavonoids Improve the elasticity of capillaries

To stabilize the cell membranes

Involved in the synthesis of collagen


All berries


Green tea

Copper Necessary for the synthesis of elastin

Strengthens the walls of blood vessels

Prevents thinning and expansion of the

Marine algae


Zinc Involved in the process of hematopoiesis

Normalizes blood viscosity

Beef liver

The yolk of eggs

Soy beans

Pine nuts

Silicon Involved in the synthesis of collagen and elastin

Strengthens vascular walls





Soy beans



Omega-3 fatty acids Reduce cholesterol

To prevent damage to the vessel

Vegetable oil



Fish oil


Fibre Encourages the intestines

Prevent constipation

Cereals (buckwheat)




Recommended products

Diet for varicose veins include:

  • Vegetables should form the basis of the diet of the patient with varicose veins. Especially helpful: cabbage, carrots, tomatoes, peppers, beet. Every day on the table must be present fresh vegetable salad, seasoned with vegetable oil, and vegetable side dishes.
  • Fruit: citrus fruit, apples, pears, cherries, cherries, sour cherries, apricots.
  • Berries: lingonberry, blueberry and cranberry, raspberry.
  • Fish and seafood are a good alternative to meat dishes: shrimp, mussels, squid.
  • Lean meat: beef, pork, chicken and rabbit. A useful product for varicose veins – beef liver.
  • Nuts: almonds and hazelnuts added to cereal; crushed nutmeg is used as condiment for dishes.
  • Cereals contain carbohydrates that provide the body with energy. With varicose veins, give preference to brown rice and buckwheat, rich in fiber and micronutrients.
  • Legumes: peas, soya beans.
  • Greens: parsley, spinach, sorrel.
  • While it is recommended that as an Addition to tea, cereal, 2-3 tablespoons per day. Especially helpful for varicose veins chestnut honey. Extract of chestnut is included in medications which are often prescribed for patients with varicose veins.
  • Eggs.

Healthy beverages

Diet for varicose veins involves the consumption of large amounts of fluid. The most useful drinks:

  • green tea;
  • natural fruit and vegetable juices;
  • fruit drinks from the berries;
  • compotes;
  • ginger tea;
  • herbal teas ( leaf currant, mint, lemon balm);
  • regular non-carbonated water;
  • drink with Apple cider vinegar.

Drink recipe with Apple cider vinegar


In a glass of warm water, add 2 tablespoons of apple cider vinegar, honey to taste, mix well. If you want to take over the day after a meal.

The recipe ginger tea

Four tablespoons of chopped ginger and the zest of one lemon and pour the litre of boiling water, cover with a lid, allow half an hour to fill, cool to a comfortable temperature, add honey to taste.

The list of prohibited foods and drinks

Varicose veins fall under the prohibition of food and beverages that contribute to fluid retention, weight gain, and can adversely affect veins.

  • Alcohol – alcohol dilates the blood vessels, fluid from the cells of the leaf in the intercellular space, metabolism disorder, the deterioration of the health of a patient: the greater the burden and pain in the legs.
  • Meat, marinade cause fluid retention.
  • Soups, jelly – contains large amounts of extractives, the increase in blood viscosity.
  • Fatty meat – refractory fat raise blood cholesterol, increase in blood viscosity.
  • All types of canned food – colorings, and preservatives included in the composition have a toxic effect on the blood vessels,
  • Muffin, the Torah, the chocolate contains a lot of carbohydrates, therefore it is forbidden for patients with excess weight. In the absence of obesity, these foods can be consumed in limited quantities.
  • Hot spices have an unfavourable impact on blood vessels.
  • Salty foods – salt contributes to fluid retention and edema in the legs. The food is prepared without salt, a small quantity is added just before eating.
  • Coffee, black tea, the drink is contraindicated in all diseases of the heart and blood vessels, including varicose veins.
  • Chicory – this drink is often used as a substitute for coffee, patients with hypertension, but as it expands the blood vessels, varicose veins it should not be used.

The stronger the patient expressed the symptoms, the stricter should be the diet for varicose veins.

Sample menu

Breakfast: milk rice porridge with nuts or fruit, a Cup of ginger tea.

Second Breakfast: salad from fresh vegetables, dressed with sunflower oil.

Lunch: low-fat chicken soup, jacket potatoes, steam chicken cutlet, green tea.

Afternoon snack: Cup of yogurt with fruit, biscuits.

Dinner: boiled buckwheat, baked fish. A fruit juice.


Patients with varicose veins should always be treated the doctor-phlebologist. Drug dependence treatment rates. Diet, it is also necessary to take into account constantly. The advice of a doctor, approximately 80% of patients with early stages of the disease to fully restore the operation. Serious violations of the diet (consumption of alcohol, large amounts of animal fats and other prohibited foods) often lead to relapse. In complex cases, varicose veins are able to achieve improvement only 50% of patients, and the rest were sent for surgical treatment.