Food for varicose veins of the lower extremities

A comprehensive treatment of most of the diseases usually does not include the implementation of a variety of medical procedures and drugs, but the fix is difficult.

a diet with varicose veins of the legs

By and large, control the quality and quantity of the food you eat helps to restore the balance of essential body substances, and to fill their deficits, thus helping to speed up the recovery. By the same token, a diet for varicose veins, it is recommended for all patients. However, you are probably going to have to take into account all of your life.

The main objectives of a diet for varicose veins include the following.

  1. A reduction in the percentage of body fat (weight loss). Obesity leads to the deposition of cholesterol plaques in the vessel walls. This process contributes to the worsening of the disease. In addition to this, there is an increase in body weight greatly increases the load on the heart, arteries, and veins. These factors have a negative impact on the state of the blood flow.
  2. The strengthening of the vessel walls, due to the enrichment of the cells with vitamins and microelements. When a nutrient deficiency increases capillary permeability and, as a consequence, the reduced venous tone. Why is the diet with varicose veins should include foods rich in vitamins and trace elements.
  3. Reduction in the viscosity of the blood. The lack of water in the composition of the plasma, the heart and the blood vessels are greatly reduced and, consequently, reduces its resistance. The vein walls even more, to lose its former tone; as a result, it increases the risk of thrombotic clot formation. Therefore, the power of the people, who are prone to varicose veins of the lower extremities, mainly dedicated to the fight against dehydration.
  4. Removal of edema of the extremities. This phenomenon is caused not only by damage to the blood vessels. However, the swelling due to the normal fluid retention in the body. An important role was also assigned to the bias supply.
  5. The normalization of the bowel. This is an important body of living of about 2.5 kilograms of beneficial microbes, which affect the state of the whole system. In addition to this, if you want to eliminate one of the causes of varicose veins of the pelvis – the stagnation of the blood in the lower levels of the body, it is necessary for the prevention of constipation.

So, if it's in a diet for varicose veins it meets all of the above-mentioned objectives, the success of a therapeutic intervention is significantly improved.

What vitamins and minerals are needed most by the suffering from varicose veins?

In modern medicine, highlighted a number of substances that are most needed to combat the disease. These include the following:

  • Vitamin E – a powerful anti-oxidant. That it is necessary to improve the saturation of cells with oxygen and to restore the acid balance in the body. In compensation for the lack of a-tocopherol in the diet with varicose veins of the lower extremities it is necessary to include vegetable oils (olive, sunflower, flax), eggs, sprouted grains of wheat, kernels, lettuce;
  • Ascorbic acid – "the assistant" to strengthen the vessel walls. For the health and normal vein function to a large extent dependent on these substances. In addition to this, the vitamin C soothes inflammation and thins the blood, which is the prevention of complications from varicose veins at all. Large amounts of ascorbic acid may be found in berries, citrus fruits, herbs, apples, kiwi fruit, tomatoes;
  • The-3-6-9 polyunsaturated fatty acids – the basis of healthy cells, so the walls of the vessel. In the absence of membrane complexes, which are often susceptible to damage. A regular intake of omega 3-6-9 in the body, it provides not only for the prevention of varicose veins and other diseases of the heart and the circulatory system. Saltwater fish, krill is a major source of these acids. They can also be found in flax seeds and spinach;
  • Pulp. You can put the "equal sign" in between the intake of plant fiber, and the health of the gut. Ensure the smooth functioning of the digestive tract that helps prevent constipation, which is known to lead to congestive phenomena in the pelvis. Therefore, regular consumption of cereal bran, a vegetable and a fruit you need to diet with varicose veins to really bring a tangible benefit to the body;
  • Of copper compounds. They provide the elasticity of the vessel walls, and increase the body's resistance to adverse factors of the external and internal environment. In addition, copper is involved in the synthesis of elastin – the substance mainly responsible for the adaptability and extensibility of the tissues. This trace mineral is particularly rich in seafood;
  • Silicon. He was also involved in the production of collagen and elastin. In the legumes, cereals, wine grapes;
  • Zinc. It is necessary for normal blood clotting and for the formation of some of its elements. Zinc is found in egg yolks, beef liver, soy, beans, and pine nuts.

It should be noted that there is a so-called "geographically, the liabilities of the lack of certain substances in the body. However, the majority of the people who would have to eat more of the foods that are rich in vitamins and minerals.

What is the foods that are recommended by the experts?

The patients who get the diagnosis should immediately include in your daily diet of fresh vegetables and fruits – form the basis of food for varicose veins. It is advised to eat greens, berries, cauliflower and white cabbage, peppers, zucchini. They are also the perfect ingredients for a salad, that they are the best way to fill out a small amount of vegetable oil.

The breakfast should contain beneficial carbohydrates that provide the body with energy for the whole day.

diet

The source of the "slow" carbohydrates are grains, so that the first installment of the perfect porridge from oats, buckwheat or barley groats. In addition, whole grains are rich in fiber, antioxidants and micro-nutrients, which makes it an essential part of proper nutrition.

Proteins are the building blocks of the body. A large amount of protein that is found in fish, meat, eggs, cheese. However, it is important to remember that a diet with varicose veins of the lower extremities, you would have to reduce the amount of fat.

Therefore, it is necessary in the selection of the right meat, you should opt for the beef, lean pork, and Turkey. The fish can also be taken at all – all of it. But the eggs should be used with caution, as the yolk is not only a source of nutrients, but also fat.

In addition to this, a lot of protein as well as vitamin E, present in the protein crops: peas, beans, and soya beans.

Seafood in the form of algae and invertebrates (squid, shrimp, clams), you must, at least occasionally occur at the dining table, they are a source of many minerals (iodine, copper). In addition, seafood also contains a lot of protein, is low in calories.

For normalization of work of digestive organs, you would need to eat the dried fruit. In addition to this, the dried apricots and prunes contain elements such as magnesium and potassium, are necessary for the healthy functioning of the heart and the circulatory system.

During the summer you must eat the berries: currants, of all kinds. gooseberries, strawberries, cherries, sour cherries cherries, sour cherries, strawberries. They are a source of vitamin C, which is necessary for the recovery of the vascular wall. In addition, cherries are rich in vitamins that promote blood thinners. And finally, the strawberries have properties that prevent the formation of a thrombotic clot formation.

The products that are recommended for the treatment of varicose veins of the extremities, pelvis, and include vegetable oils (in small amounts). They contain healthy fats that strengthen cell membranes and promote the conclusion of cholesterol from the vascular branches. The diet used sunflower, olive, linseed oil. Moreover, it is desirable that the chosen products are of the highest category, that of the first mode.

What is a beverage that may be included in the diet?

With any diet, the most useful is a simple non-carbonated water. It is recommended that it is in small amounts throughout the day. The common adult has to drink at least 2 liters. If you want to activate the function of the bowel is to be in the morning on an empty stomach to drink a glass of cold water. However, it is desirable to wash down the food with water it is better to postpone the admission of the liquid for half an hour).

Natural green tea has a high antioxidant capacity. Also, this is the perfect replacement for coffee (which is recommended in this diet).

To make the tea the more flavors and to improve its performance, you can add slices of ginger root. In addition, the therapeutic effects of black currant leaves, lemon balm, and mint.

Fruit and vegetable juices, berry fruit drinks – it is a "gold mine" of vitamins. However, we're talking about fresh, not canned drinks. Only the juices of fresh fruit of all the beneficial properties, as opposed to a packaged beverage containing preservatives and sugar, which influence weight gain.

Prohibited foods and beverages

A proper diet with varicose veins of the lower extremities is expressly excluded from the diet of patients, the fat of the meat. This limitation is due to the fact that the regular consumption of a high-melting fat provides an increase in the level of cholesterol in the blood, and hence its viscosity. In addition, the cholesterol promotes the deposition of the inside of the blood vessels of the plates, which leads to varicose veins.

Alcohol and coffee can also contribute to the enlargement of the free of the diseased vein. For this reason, in the treatment of varicose veins, which of these liquids has to be turned off.

Salted, smoked and pickled foods contribute to fluid retention in the body, which leads to swelling. The toxic effect of the veins, and, in turn, have a variety of preservatives, that's why you should avoid eating the food, the street food and all kinds of ready canned food.

You can gradually reduce body weight, limiting the consumption of sweets, sweet pastries, pasta, potatoes, packaged juices. (For patients whose weight is in the limits of the normal range, it is allowed to eat candy in small amounts).

Finally, foods such as hot spices, coffee and strong black tea, and is prohibited in diseases of the heart and the vascular system of any of the data.

Especially the food of the varicose veins of different localization

It is worth to point out some of the separate recommendations that must be taken into account in the vein of the diseases of the different anatomical regions.

1. The food, for the treatment of varicose veins of the lower extremities is a decrease of the energy of the food you eat the excess weight. If a patient has a waist size of more than 94 cm (men) or 88 cm (for women), it is likely that they are the "owners" of the metabolic syndrome. Such patients need to reduce the amount of food consumed. To prevent swelling in the legs, from the diet completely exclude salt, smoked and spicy dishes. The products have to be processed by the so-called "soft" mode. I'd have to eat a fractional, small portions, 5-6 times a day.

2. The diet for the treatment of varicose veins in the pelvis and has its own characteristics. The main challenge here is the normalization of the bowel, in order to avoid the aggravation of traffic jams. In order to achieve this, patients need active participation in a diet of cereals, fruits, and dried fruits, vegetables and side dishes. Therefore, it is necessary, in order to reduce the consumption of pastries, and sweets. Completely off of alcohol and sweet aerated water.

3. A special form of varicose veins is dilatation of the stomach and the esophagus. Of these abnormalities, the patients necessarily have a regular healthy Breakfast. The first meal should be light. Meanwhile, when it is sour, hot, spicy, salty, cold, and has to be excluded because of the potential for aggression, the effects of these products on the digestive system. The food is broken down into 4 to 5 meals that should be consumed in equal intervals of time. The last meal should be no later than 3 hours before going to bed.

A sample of the menu

the menu for the food

On Monday

  1. The first Breakfast: low fat cottage cheese with dried apricots;
  2. The second Breakfast: a smoothie out of fresh fruits;
  3. Lunch: steamed vegetables on the side + boiled fish of all kinds;
  4. Dinner: vegetable salad with vegetable oils to choose from;
  5. The second supper: hamburger steak with vegetables, steamed.

On Tuesday

  1. The first Breakfast: cottage cheese pancakes cooked in a double boiler-the + 1 tablespoon of honey;
  2. The second Breakfast: whipped fruit/berries with skim milk;
  3. Lunch: buckwheat soup with chicken + potato gratin;
  4. Dinner: salad with grated carrot/Apple, dressed with low-fat sour cream or natural yoghurt
  5. Second meal: the braised cabbage 100-150 grams of cooked chicken breast.

The environment of the

  1. The first Breakfast: porridge "Friendship" on the semi-skimmed milk, with the addition of dried plum fruit,
  2. The second Breakfast: a glass of kefir with berry filling (raspberry, strawberry, Blackberry);
  3. Lunch: buckwheat soup + tomatoes stuffed with chicken + a piece of black bread;
  4. Dinner: fruit, mix with buttermilk dressing;
  5. The second dinner: fish with vegetables, braised for a couple.

On Thursday

  1. The first Breakfast: buckwheat with milk;
  2. The second Breakfast: an Apple or pear with honey (can be baked);
  3. Lunch: vegetable soup + vegan baking;
  4. Dinner: cabbage salad with olive oil + piece of bread;
  5. The second dinner: boiled rice + steam the dumplings (2 to 3 hours before going to bed).

On Friday

  1. The first Breakfast: oatmeal with dried fruit;
  2. The second Breakfast: vegetable cutlet, steamed with sour cream;
  3. Lunch: rice, lean meats (Turkey, chicken breast) + a pickle;
  4. Dinner: low-fat cottage cheese, with the addition of 1 tablespoon of honey;
  5. The second meal: vegetable stew with chicken meat.